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Ships within 48 hours · Estimated delivery Jul 21 - Jul 26
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Description
plant sunflower seeds in shell Sunflower Seeds -Raw, No Shell - NY Spice ShopSunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1 4 cup or 4 tablespoons (one to two thumb sized portions.) Theyre particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2. 5 grams of fiber. You can eat sunflower seeds raw or buy dry roasted seeds with
Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber.You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties. Unsalted, raw kernels are the least processed versions of the seeds, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups, and salads.
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4.6 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Well made shelves
Color: Dark Brown, Size: 15.7 inch
Cute and easy to attach to the wall.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Must buy!
Color: Dark Brown, Size: 15.7 inch
Very nice and sturdy!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Stop searching
Color: Black, Size: 2+1 Tier Size
Ive purchased 5hese a few times now. Looks good. Reasonable price
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Versatile high quality shelves.
Color: Black, Size: 2+1 Tier Size, Color: Black, Size: 2+1 Tier Size
Versatile! We wanted shelves for our bathroom that could store some items that one would use in a guest bathroom, including toilet paper, hand towels, Q-tips, cotton rounds, etc. I am very happy with the quality. The wood shelves are sturdy as is the metal frame. Super easy to assemble and put up with included instructions. The capacity is perfect for bathroom items and it holds the weight of the items shown. Great value for the fair price.
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Reviewed in the United States on April 18, 2025
★★★★★ 5
Nice shelf!
Color: Black, Size: 2 in 1
I bought this shelf to put in the bathroom, I use it for putting wash cloths on the bottom shelf and a candle on the top shelf. It was easy to put together, and it was easy to hang. I did put polyurethane on the shelves, only so that, when I cleaned it, it would be easier to wipe. Everyone that sees it, likes it.
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Reviewed in the United States on July 8, 2025